Cast Iron Skillet Recipes: Learn to Use the Frying Pan for Pies, Cornbread, Chili, Pizzas, and More by Press BookSumo

Author:Press, BookSumo
Language: eng
Format: epub
Publisher: BookSumo Press
Published: 2023-11-17T00:00:00+00:00

Directions

Heat oil in a big frying pan. Stir-fry garlic & jalapeño pepper in heated oil for 1 min till aromatic.

Mix in quinoa, black beans, chicken broth, tomatoes, & corn to the frying pan. Season with chili powder, pepper flakes, cumin, black pepper, & salt. Boil.

Cover the frying pan, lower to low heat, and lightly boil for 20 mins until quinoa is soft and liquid is largely absorbed.

Mix in lime juice, cilantro, & avocado.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

Servings Per Recipe 4

Calories 450 Total Fat 15g Saturated Fat 2g Cholesterol 2mg Sodium 1099mg Total Carbohydrate 67g Dietary Fiber 17g Total Sugars 5g Protein 17g Vitamin C 20mg Calcium 82mg Iron 5mg Potassium 1021mg

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